Rolling your own cigarette - known as RYO, short for roll-your-own - gives you full control over your tobacco quality, your paper choice, and what you put in your body
Gale N, McEwan M, Camacho OM et al (2021) Changes in biomarkers of exposure on switching from a conventional cigarette to the glo tobacco heating product: a randomized, controlled ambulatory study
I take some big breaths, say a couple of prayers
Bennings temporal investigations
Key Features Starter kit comprising of a rechargeable battery, two menthol refills, a USB charger and a carry case Cigalike can be used by connecting the battery with one of your refills Designed for instant use once arrived Charging is fast and simple Cigalike design looks and feels like a traditional cigarette Refills include one high nicotine strength (18mg) refill and one medium nicotine strength (12mg) refill Refills are supplied in a menthol flavour, designed to mimic the flavour of a menthol cigarette Each refill will last for the equivalent of 25 traditional cigarettes (more refill packs are available) A battery will last approximately between six and eight months with regular use (replacement batteries are available) Refills can be bought in bulk with discounts, free batteries and free cartridges Where Can I Buy More Refills and Replacement Batteries